{"product_id":"home-gym-station-heavy-duty-power-tower-knee-raiser-fitness","title":"Power Tower Pull Up Bar Dip Station Bench","description":"\u003ch2\u003ePower Tower Pull Up Bar Dip Station Bench – Multi-Function Adjustable Home Gym Station for Full Body Strength Training\u003c\/h2\u003e\r\n\u003cp\u003eAchieve a complete upper body and core workout at home with this robust and versatile \u003cstrong\u003ePower Tower Pull Up Bar Dip Station Bench\u003c\/strong\u003e, purpose-built for bodyweight strength training across all fitness levels. Combining a multi-grip pull-up bar, dipping stations, cushioned armrests, and 12 adjustable height settings into a single reinforced steel unit, this power tower pull up bar dip station bench eliminates the need for multiple machines while delivering targeted training for the arms, chest, shoulders, back, and core. With a 150 kg maximum load capacity, anti-slip base, and ergonomic padding throughout, this power tower pull up bar dip station bench is the dependable home gym solution for beginners and advanced trainers alike.\u003c\/p\u003e\r\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eReinforced Steel Frame with Anti-Slip U-Style Base:\u003c\/strong\u003e Constructed from heavy-duty steel with a reinforced crossbar, this power tower pull up bar dip station bench provides exceptional stability and load-bearing strength during dynamic bodyweight movements. The U-style base fitted with suction-cup anti-slip foot pads keeps the unit firmly in place throughout every exercise without marking or damaging the floor surface.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003e12 Height Adjustments from 155 cm to 230 cm:\u003c\/strong\u003e The wide adjustable height range on this power tower pull up bar dip station bench accommodates users from 155 cm to 230 cm across 12 individual settings, making it genuinely suitable for household members of different heights and body types without compromise.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMulti-Grip Pull-Up Bar for Targeted Back and Arm Training:\u003c\/strong\u003e The multi-grip bar configuration supports chin-ups, wide-grip pull-ups, and close-grip pulling variations, allowing this power tower pull up bar dip station bench to target the latissimus dorsi, biceps, rhomboids, and rear deltoids through a single adjustable overhead station.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eDip Bars for Triceps, Chest, and Core Development:\u003c\/strong\u003e The integrated dipping bars allow triceps dips, vertical knee raises, and hanging leg raises to be performed safely and comfortably, expanding the core and pushing movement capacity of this power tower pull up bar dip station bench beyond what standard pull-up towers offer.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eCushioned Armrests and Elbow Pads for Joint Protection:\u003c\/strong\u003e Foam-padded armrests and elbow support cushions reduce joint pressure and spinal loading during dip and knee raise exercises, keeping this power tower pull up bar dip station bench comfortable and safe for extended use across all training intensities.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003e150 kg Load Capacity with Top Pull Ring Design:\u003c\/strong\u003e Rated to 150 kg and equipped with a top pull ring for a natural and secure grip position, this power tower pull up bar dip station bench is built for consistent heavy use while promoting correct form and reducing unnecessary strain on the wrists and shoulders.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eIdeal Uses and Applications\u003c\/h3\u003e\r\n\u003cp\u003eThis power tower pull up bar dip station bench is designed for the following training goals and environments:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eHome gym upper body and core bodyweight strength training\u003c\/li\u003e\r\n\u003cli\u003ePull-up, chin-up, and wide-grip back development\u003c\/li\u003e\r\n\u003cli\u003eTriceps dip and chest pressing bodyweight exercises\u003c\/li\u003e\r\n\u003cli\u003eCore conditioning through knee raises and hanging leg raises\u003c\/li\u003e\r\n\u003cli\u003eCalisthenics and progressive bodyweight training programmes\u003c\/li\u003e\r\n\u003cli\u003eCompact multi-function training stations for apartments and home gyms\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Heavy-duty steel frame\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 21 kg (46.3 lbs)\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 230 x 97 x 90 cm (90.6 x 38.2 x 35.4 in)\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eMaximum Load Capacity:\u003c\/strong\u003e 150 kg (330 lbs)\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Height Range:\u003c\/strong\u003e 155 cm to 230 cm (12 settings)\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eBase Design:\u003c\/strong\u003e U-style with suction-cup anti-slip foot pads\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003ePadding:\u003c\/strong\u003e Cushioned armrests and elbow pads\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cstrong\u003eAssembly:\u003c\/strong\u003e Tools and instruction manual included\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003ePackage Includes\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 x Power Tower Pull Up Bar Dip Station Bench\u003c\/li\u003e\r\n\u003cli\u003e1 x Assembly Tools Set\u003c\/li\u003e\r\n\u003cli\u003e1 x User Manual\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"Favorite Co","offers":[{"title":"Chin Up Pull Up Power Station","offer_id":49927604732150,"sku":"PR3340","price":157.07,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/0668\/7734\/files\/PR3340_KGF1_TOKWMBGYSJHE.jpg?v=1771314424","url":"https:\/\/favoriteco.co.nz\/products\/home-gym-station-heavy-duty-power-tower-knee-raiser-fitness","provider":"favoriteco.co.nz","version":"1.0","type":"link"}